Group Therapy

The Power of Group Therapy

At Danforth Psychology, we believe that while individual therapy is a vital foundation, healing often happens in community.

While one-on-one work provides deep personal focus, groups offer a unique "social laboratory" where you can practice new skills in real-time. For many, therapy can feel isolating; joining a group shifts the perspective from "I am the only one" to "I am not alone."

Why consider a group?

• A Sense of Belonging: Connect with others who truly understand your struggles, reducing the feeling of being "the other."

• Real-World Practice: A safe space to build social skills and navigate relationship dynamics as they happen.

• Natural Accountability: Benefit from the encouragement and support of peers who are rooting for your success.

• Skill Building: Learn and refine tools for emotional regulation and communication alongside others.

Group options

If you are interested in any of the following, please contact us for upcoming dates and availability:

• DBT Skills: Practical tools for managing intense emotions and distress.

• Self-Compassion: Cultivating a kinder internal voice and letting go of shame.

• Social Anxiety: Gaining confidence in social settings through shared support.

• The Men’s Experience: A dedicated space to explore the unique challenges and values of modern manhood.