Children & Adolescent Therapy

Supporting Your Child’s Growth

Childhood is a season of "big feelings." As children begin to navigate the world outside the home, they often encounter emotions and reactions they aren't quite ready to manage alone.

We believe that supporting a child means supporting the whole family. Our approach is collaborative and warm, focusing on building a strong connection with both the child and their parents. By using Cognitive Behavior Therapy, Dialectical Behaviour Therapy (informed), and elements of Mindfulness we help children gain control over their impulses, build stronger friendships, and feel more capable in their daily lives. As needed, we also provide parents with the tools and support that will ultimately help them build a stronger home base with their child.

Navigating the Adolescent Years

Adolescence is a time of profound transition. Even the most resilient teens can struggle with social pressures, shifting values, and the natural push for independence. Because the teenage brain is still developing its "internal compass"—like long-term planning and emotional regulation—this stage can feel like a hurdle for both teens and parents.

Having a therapist who truly gets it can be life-changing. We provide a non-judgmental space where teens feel heard, helping them develop the "internal toolkit" they need to handle life’s challenges.

Common areas we support:

  • Emotional Health: Anxiety, depression, and mood regulation.

  • Social Hurdles: Peer struggles, sibling conflict, and self-esteem.

  • Behavioural Challenges: School refusal, substance use, and sleep issues.

  • Healing: Support for trauma, neglect, or self-injuring behaviours (NSIB).

Our Specialized Treatment Models

For teens facing more complex emotional or behavioural hurdles, we offer two primary pathways:

  • Dialectical Behaviour Therapy (DBT): A structured, 6–8 month program that combines weekly individual therapy with a skills group (we often partner with clinics in the area who provide this group component). We focus on practical "life skills," crisis planning, and tracking progress in a way that feels empowering, not clinical.

  • Emotion-Focused Therapy (EFT): Once a teen has built a solid foundation of coping skills, we often transition to EFT, or with other adolescent clients, we may begin here directly. This allows them to dive deeper into their identity, values, and the "why" behind their emotions.

Ready to take the next step?
If these challenges feel familiar, we are here to help your family find a path forward. Please contact us and we can help take the next steps together.